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 Stressors Defined
By Dr. Donna F. Smith



 


INTRODUCTION

A Stressor is the term used to describe various factors and/or substances that stress the metabolism and internal biological processes of the human mind and body. Stressors deplete the body of both macro- nutrients (protein, carbohydrates, fats/oils) and micro-nutrients (vitamins, minerals, water), interrupt the neurological and circulatory flow of nerves and blood, respectively, and poison body systems. 

There are four types of Stressors, the Nutritional/Chemical Stressors; the Mental, Emotional, and Spiritual Stressors; the Physical or Structural Stressors, and the Electro-Magnetic Fields (EMF) Stressors. 




Nutritional/Chemical Stressors

Nutritional relates to vitamin, minerals, amino acids, enzymes, proteins, carbohydrates, and other  nutrients which are insufficient, deficient or excesses in the body and, thereby, adversely affects the chemistry of the human mind and body  (biochemistry).  Chemicals include exposures to toxic chemicals, metals or some other toxic exposure.  Nutritional/Chemical Stressors  also include vitamin and mineral depletion which results from long-term drugs/medicine intake, poor diet, taking the wrong vitamin supplements or engaging in a repetitive physical  activity, such as overactive wrist movement ,that depleted the nutrients of the wrist and leads to Carpal Tunnel.




Mental, Emotional and Spiritual (MES) Stressors

Difficult Co-Workers or Job Duties, lack or restless sleep and long-term work hours (such  as the long hours of the business person, truck driver, medical professional, etc.).  Community Service Occupations, such as  policemen, firemen, ambulance drivers, etc., spike their adrenals with every crisis.  This up and down of adrenal hormone release,  multiple times in a day, over time adversely affects the entire endocrine function.  This then leads to fatigue - mentally and physically,  mood swings, immune dysfunction, loss of libido and a myriad of other health challenges as health breakdown process occurs. 

Not only do people experience mental, emotional and spiritual stressors in the workplace as a direct result of the job requirements and duties, work and home relationship dynamics with verbal abuse, violent or unkind tempers, bad manners, lack of empathy and forgiveness, etc., are also examples of MES stressors.  Additionally, vitamin and mineral deficiencies, affecting brain function and hormone imbalance causing violent or irritable behaviors,  depression, mood swings, anxiety, panic attacks, etc., also, are also mental, emotional and spiritual stressors.




Physical/Structural Stressors

Physical and Structural Stressors, such as a sprain or injury to the muscles and back from hard physical labor or on the job accidents and  injury.  This also includes supporting the body nutritionally any time there is a need for physical therapy or chiropractic treatment.  When  an area of the body is already suffering with vitamin and minerals deficiencies, the tissue and muscles these nutrients are supporting  becomes weak.  This then increases the possibilities of and eventually leads to injury and/or degeneration of the physical structure of  the human body. 

Without a Clinical Nutrition Therapeutic Program to correct this, physical therapy, chiropractic, massage therapy  exercises, manipulations and adjustments will not hold.  Here is a test.  If you are improved, but still suffering, after seven straight  weeks of physical therapy, chiropractic adjustments, and/or massage therapy, you do not have sufficient nutrition in these areas of the body to hold the benefits of these therapies and adjustments, much less for your body to heal itself.  You must be tested for and correct  your nutritional deficiencies in these areas to obtain optimum healing.  By adding a Clinical Nutrition Program while engaging in any  other type of therapy, you will enhance the effectiveness of that therapy, and speed the recovery and healing process and vice versa.




Electro-Magnetic Field (EMF) Stressors

Electro-Magnetic Field Stressors are non-human electrical fields that adversely affect the human body, such as the electrical  exposure from wearing cell phones, long hours at computers or television, florescent lighting, working near electrical power plants, etc.   Our homes and offices are inundated by electrical frequencies from air conditioning, refrigerators, micro-waves, radios, television and  all other electrical appliances and machines.   These electrical currents interfere with the human body's electrical system and deplete  nutritional stores, interfere with human biochemistry, and then cause illness and disease.   In addition to assisting our clients in healing  their body from the adverse affects of long-term EMF exposure, we also coach them on what they need to do to deflect ongoing EMF exposure.


Electrical frequencies, chemical or metal substances enter the body through its openings, i.e., ears, nose, eyes, mouth or skin.


 


Toxicity Questionnaire and the
 Four Stressors "Health Opinionnaire"

 
If you suspect your health is being affected by the environment you live or work in, or by one or more of the Four Major Stressors, contact Advanced Clinical Nutrition for two "FREE" Surveys which include the environmental conditions and symptoms related to these four Stressors and see how high you score. 

Ask for the Toxicity Questionnaire and the Four Stressor Opinionnaire by completing the form below:



 



FREE EVALUATIONS


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the

TOXICITY QUESTIONNAIRE

and/or the
 
STRESS OPINIONNAIRE,

or both,

complete the information

 to the right.


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Contact Information:

(940) 761-4045

Donna F. Smith, Ph.D., N.D., C.C.N.

Ph.D. in Clinical Nutrition, Naturopathic Doctor, Board Certified Clinical Nutritionist

Hours: 10-5 p.m., C.S.T. (Closed 12-1 p.m. for Lunch)

Email:  Services@AdvancedClinicalNutrition.com


IMPORTANT NOTE:

THE INFORMATION PROVIDED IN THIS WEB SITE IS NOT PROVIDED TO PRESCRIBE OR TREAT MEDICAL CONDITIONS!  Nutritional Testing, Analysis and Health Improvement Programs are designed to raise nutrient levels to balance body chemistry and promote proper organ and gland function.  It is not provided for the diagnosis or treatment of any medical disease, disorder or condition.  The information provided in this website is for nutritional educational purposes, and to provide practical application of alternative, holistic and integrated whole food, vitamin, mineral, herbal and homeopathic medicine. Prices may change without notice.  Current Prices will be charged.  Services by mail order, e-mail, and telephone consultations.  The policies of Advanced Clinical Nutrition apply to all web pages.

www.AdvancedClinicalNutrition.com

Check out our sister web site below, which is marketed to women, yet designed for everyone!

www.WomenSportsNutrition.com

The articles and educational information in this website are timeless.  Please note that the address and Dr. Smith's Ph.D. needs to be updated, the Nutrition Report autoresponder is not working and the SEND button on some questionnaires are not functioning.  Those who are subscribers to our HealthQuest e-News will be notified when our WomenSportsNutrition.com website has been undated.  Thank you for your patience.

Copyright 2004  Dr. Donna F. Smith, Ph.D.  A.C.N. Website Updated (08/19/09)